Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits
The benefits of backward sled drags for knee health, injury prevention, and recovery. Just 10 minutes a day can work wonders.
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SIERRA LIFESTYLE
Reach Your Mountain Top
All Things ACL
To keep things streamlined, I've started a secondary website about my history, recovery, and experience of tearing 4 ACLs over the course of 8 years. If you're curious, you can find that website here.
Otherwise, you can read about my ACL injury story below.
about
Sierra Lifestyle
Hi, I'm Connor - a big skier who's had his share of life-altering injuries. I've turned my passion for the mountains into a lifestyle blog where I talk about outdoor adventures, injury prevention and recovery, and life hacks. Let me inspire you with stories, photos, and advice.
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