Fitness | Sierra Lifestyle Blog | Get In Shape (and stay that way)

Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits

Jul 23
5 min

Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits

The benefits of backward sled drags for knee health, injury prevention, and recovery. Just 10 minutes a day can work wonders.

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The Best WOD Generator | Forget The Equipment!

Connor Clayton

Jun 24, 2020
5 min

The Best WOD Generator | Forget The Equipment!

When you don't have the luxury of going to the gym, you have to get a little creative to stay in shape, especially if you don't have any...

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Getting in Shape at Home With High-Intensity Workouts

Connor Clayton

May 26, 2020
3 min

Getting in Shape at Home With High-Intensity Workouts

Get in shape within the comfort of your own house using bodyweight workouts and the SmartWOD Generator App. So you're stuck at home. No...

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Connor Clayton

May 18, 2020
4 min

The Power of The Kettlebell Swing

A simple but widely effective workout, the Kettlebell Swing needs to be in your daily workout routine. Kettlebells aren't as popular as...

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Sierra Lifestyle

Hi, I'm Connor - a big skier who's had his share of life-altering injuries. I've turned my passion for the mountains into a lifestyle blog where I talk about outdoor adventures, injury prevention and recovery, and life hacks. Let me inspire you with stories, photos, and advice.

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