Strengthen Your Knees with Backward Sled Drags: Five Surprising Benefits
The benefits of backward sled drags for knee health, injury prevention, and recovery. Just 10 minutes a day can work wonders.
Hi, I'm Connor - a big skier who's had his share of life-altering injuries. I've turned my passion for the mountains into a lifestyle blog where I talk about outdoor adventures, injury prevention and recovery, and life hacks. Let me inspire you with stories, photos, and advice.